Garth Williams – Personal Trainer

Garth Williams

Studying acting taught me to understand my body as an instrument. I’m still working out how to play this thing.

At uni I studied weightlifting, calisthenics, Kung Fu, Tai Chi, Chi Kung, Yoga and Alexander Technique alongside a full-time drama degree — and rapidly became the person other students came to for training advice.

At 6’6” with hypermobility, I have long been my own most challenging client — but I figured it out, and over the last 9 years rebuilt my movement practice from the outside in. Recovering from a slipped disk at 15, cracked spine at 18, scoliosis, whiplash, osgood schlatters, plantar fasciitis and chronic low back pain, I came out the other side lifting heavier and moving better than ever before, pain free. 

Building functional strength & conditioning through proper form and technique, with injury prevention baked in from the start, is what made the difference. It’s also what I bring to every client, whatever their starting point.

I offer a holistic approach that starts with you — keeping you motivated, moving well, and having fun.