Personal Training in South Manchester and Online with Garth Williams.
Benefit from over 25 years of Movement Practice.
How it works
I offer a no obligation Starting Block of 2 sessions for £50 to get the ball rolling (also advertised as The PT Intro Package at PureGym Sale).
What is included
1. One hour’s session for consultation and movement assessment.
2. One hour for a really good full body workout.
This will give you a good idea of how it all works, and me a proper sense of how I can best help you overcome restrictions and improve your movement technique.
From there we will move on to regular weekly sessions…
Your personalised workout programme
Specifically designed to take you from where you are now to where you want to go.
How long for
1 – 2 x 1 hour sessions per week produces tangible results and imparts real transferable skills in a few months.
A 12 week block is recommended to see real change.
Some need more, or want support for longer.
Skills you will learn include how to:
– Warm up and mobilise
– Breathe properly in different ways depending on the exercise
– Lift weights
– Move dynamically
– Cool down
– Actively recover
– Deal with niggles and injuries
– Support your training in other areas of life (like nutrition, hydration and sleep)
A tailored mobility plan
1. Addressing any niggles and injuries, joint and tissue restrictions
2. A DIY mobility toolkit as my gift to get you started
3. Working alongside your GP, Specialist, Physio, or Osteopath, with recommendations of local practitioners if you need one
Location
PureGym (Sale in Trafford), online, in your home, or in a private gym in Stretford.
If we are working together at PureGym, clients must have a valid current PureGym membership, or be a guest on someone else’s PureGym + membership which allows 4 visits per month.
Personal Training package options include:
A. Mobility MOT
A one off 75 minute session to investigate a particular injury, joint restriction or movement pattern.
B. Bring a Buddy
I also offer sessions for 2 clients at a time provided both are at a similar level of baseline fitness. These sessions run at 75 mins. This requires a Starting Block for each of you to assess you separately.
C. Core Function Assessment
Some testing forms part of standard Personal Training. Depending on test results, further testing and core exercise prescription may be necessary. Full testing, prescription and coaching takes 3 sessions as a standalone package.
D. Online, Home & Travel
Want to train online, from home, while travelling, or working on the road? Zoom can work really well: working with equipment you have got at home (starting with your body). Remotely giving feedback to progress videos, live cueing your movements, coaching good form and how to address your restrictions. Instructional videos also available.
Prices
Ranging between £50 and £300 per session or month on average. Depending on frequency of sessions and location.
Full price list available on request, just ask me.
Packages include your complete workout programming, including training sessions outside of what we do together.
Not sure where to start but want to get started? Drop me a line by filling in the form below.
The Starting Block of 2 sessions for £50 is the perfect way to get going.
Fill in the form by clicking on the button below so we can find a time to have that chat.
You can also contact me via text, WhatsApp message or email.